- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
SO you guys are telling me
In america, these things are …. a thing? like you have a place where kids go to see this???? giant robots that look like satan pissed them out??? and you eat there and kids play around these things???? and its a thing an actual thing it happens its normal….
wtf is wrong with you
there’s a reason chuck e cheese serves beer
- Do not forget Michael Brown
- Do not forget how the media dehumanized him and tried to justify his murder
- Do not forget how peaceful protests were painted as savage riots
- Do not forget police armed with military grade weapons terrorized and arrested black civilians
- Do not forget Darren Wilson being awarded over $200,000 in fundraiser donations for murdering an unarmed black child
- Do not forget that this system was not built to defend us, but to control us
- Do not forget Ferguson
please do not let ferguson die out like everything else big does. do not let this die out. do not let this continue on for three days and then everyone forget about it. do not let this happen.
i’m all for boys wearing makeup mostly because if more of them got into it there’d be a bigger market and it wouldn’t cost $25 for an eyeshadow primer anymore
i can’t wait to go into the makeup aisle to get the latest man-color of guyshadow that comes in containers shaped like bullets and footballs
"Bruh I just went to sephora and got the sickest shade of eyeshadow"
"Sick dude what’s it called"
"Monster truck gas fumes"