mysterioum

panic/anxiety attack

vye-leviathan:

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.

fuckedupknowledge
antoniomadness:

gundamdick:

ALRIGHT LISTEN UP IMMA TELL YOU SOME SERIOUS GENDER MARKETING BULLSHIT THAT WENT DOWN TODAY
Today a woman came in to get her 13 year old son’s black iPhone fixed. This thing was totally fucking busted. She was already kind of being bitchy so I’m just trying to reassure her that everything will be fine and shuffle through the paper work so shes on her way. She leaves, I put her phone away till I have time to fix it.
Well come to find out that we were completely out of black screens until next week’s shipment. So I put on a white screen for now and reassure her that when we do get black screens in that I will call her and we’ll put the new screen on for free. Better to have a temporary mixed match phone then a broken one right?
This woman proceeds to flip her shit. “WE CAME HERE TO GET WHAT WE HAD FIXED!” I calmly explain to her that there is nothing I can do about the color for the time being. The son is totally fine with this and obviously embarrassed by his mother’s outburst. The woman snatches the phone, sneers at it, and then shoves it back into my hands and says “NOW IT LOOKS LIKE A GIRL’S PHONE! I AM NOT GIVING THIS TO MY SON!”
At this moment I turn to her and say. “I don’t undersand? How is it a girl’s phone now?”
"Well it was BLACK and now its WHITE!!" She gestured dramatically at the screen like I couldn’t fucking see it.
"How is white a feminine color?"
She huffs and explains that she refuses to take the phone until the color is changed. The 13 is now rapid fire “its fine its fine” cause he just wants his phone back. But she keeps refusing but I finally tell her again that we will change the phone for free when we get black screens and that shes not allowed to keep it here. The point of the matter is that this woman almost refused to even take back the phone BECAUSE OF ITS COLOR. Mind you its not even anything like pink or purple. ITS. WHITE.
A SUBURBAN WHITE WOMAN TURNED RED IN THE FACE WITH ANGER BEAUSE SHE THOUGHT WHITE WAS TOO GIRLY FOR HER SON.

And the son is more mature than her.

antoniomadness:

gundamdick:

ALRIGHT LISTEN UP IMMA TELL YOU SOME SERIOUS GENDER MARKETING BULLSHIT THAT WENT DOWN TODAY

Today a woman came in to get her 13 year old son’s black iPhone fixed. This thing was totally fucking busted. She was already kind of being bitchy so I’m just trying to reassure her that everything will be fine and shuffle through the paper work so shes on her way. She leaves, I put her phone away till I have time to fix it.

Well come to find out that we were completely out of black screens until next week’s shipment. So I put on a white screen for now and reassure her that when we do get black screens in that I will call her and we’ll put the new screen on for free. Better to have a temporary mixed match phone then a broken one right?

This woman proceeds to flip her shit. “WE CAME HERE TO GET WHAT WE HAD FIXED!” I calmly explain to her that there is nothing I can do about the color for the time being. The son is totally fine with this and obviously embarrassed by his mother’s outburst. The woman snatches the phone, sneers at it, and then shoves it back into my hands and says “NOW IT LOOKS LIKE A GIRL’S PHONE! I AM NOT GIVING THIS TO MY SON!”

At this moment I turn to her and say. “I don’t undersand? How is it a girl’s phone now?”

"Well it was BLACK and now its WHITE!!" She gestured dramatically at the screen like I couldn’t fucking see it.

"How is white a feminine color?"

She huffs and explains that she refuses to take the phone until the color is changed. The 13 is now rapid fire “its fine its fine” cause he just wants his phone back. But she keeps refusing but I finally tell her again that we will change the phone for free when we get black screens and that shes not allowed to keep it here.

The point of the matter is that this woman almost refused to even take back the phone BECAUSE OF ITS COLOR. Mind you its not even anything like pink or purple. ITS. WHITE.

A SUBURBAN WHITE WOMAN TURNED RED IN THE FACE WITH ANGER BEAUSE SHE THOUGHT WHITE WAS TOO GIRLY FOR HER SON.

And the son is more mature than her.

apinchofsanity

freakydeakysunshine:

medimeedes:

SO you guys are telling me

image

In america, these things are …. a thing? like you have a place where kids go to see this???? giant robots that look like satan pissed them out??? and you eat there and kids play around these things???? and its a thing an actual thing it happens its normal….

wtf is wrong with you

there’s a reason chuck e cheese serves beer

eeveelutionarii

majiinboo:

  • Do not forget Michael Brown
  • Do not forget how the media dehumanized him and tried to justify his murder
  • Do not forget how peaceful protests were painted as savage riots
  • Do not forget police armed with military grade weapons terrorized and arrested black civilians
  • Do not forget Darren Wilson being awarded over $200,000 in fundraiser donations for murdering an unarmed black child
  • Do not forget that this system was not built to defend us, but to control us
  • Do not forget Ferguson 
chrisynova

back-that-sass-up:

spyduck:

rupindah:

i’m all for boys wearing makeup mostly because if more of them got into it there’d be a bigger market and it wouldn’t cost $25 for an eyeshadow primer anymore

i can’t wait to go into the makeup aisle to get the latest man-color of guyshadow that comes in containers shaped like bullets and footballs

"Bruh I just went to sephora and got the sickest shade of eyeshadow"
"Sick dude what’s it called"
"Monster truck gas fumes"
"Niiiiiiiice"